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Stroke Development at Swim am byth
Our Stroke Development program provides swimmers with the opportunity to develop all four swimming strokes from a basic technique through to being efficient and effective in the water.
At Swim am byth, we feel, having the flexibility to be able to swim a number of strokes prior to further refining your skills and entering 'squad' prepares the swimmer to be able to train at a greater level and quality.
Rainbowfish 1
Rainbowfish 1
Butterflyfish 1
Butterflyfish 1
Lionfish 2
Lionfish 2
Rainbowfish 1
Rainbowfish 1
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Class Duration
30 - 45 minutes
Maximum instructor : swimmer ratio
1 Instructor : 5 - 8 Swimmers
Our Levels
Rainbowfish ︳Butterflyfish ︳Flyingfish ︳
Lionfish ︳Kingfish
Available locations
Ballina
Our Levels
☑ Perform a mushroom float for 10 seconds
☑ Surface dive to pick up an object from deep water
☑ Scull on back, head first for 5 metres
☑ Breaststroke kick with an aid for 7 metres (basic)
☑ Swim Freestyle & Backstroke for 15 metres (basic)
Rainbowfish 1
Rainbowfish 1
Rainbowfish 2
Rainbowfish 2
Rainbowfish 6
Rainbowfish 6
Rainbowfish 1
Rainbowfish 1
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Our Rainbowfish
Rainbowfish
Butterflyfish 1
Butterflyfish 1
Butterflyfish 2
Butterflyfish 2
Butterflyfish 7
Butterflyfish 7
Butterflyfish 1
Butterflyfish 1
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☑ Tread water using an egg beater kick with stationary scull
☑ Dive (kneeling)
☑ Swim using an underlating action for 7 metres
☑ Swim Breaststroke for 7 metres (basic)
☑ Swim Freestyle & Backstroke for 15 metres (efficient)
Our Butterflyfish
☑ Tread water, perform a forward somersault & return to treading water
☑ Scull head & feet first for 10 metres
☑ Swim Butterfly for 7 metres (basic)
☑ Swim Breaststroke for 15 metres (basic)
☑ Swim Freestyle & Backstroke for 25 metres (efficient)
Flyingfish 1
Flyingfish 1
Flyingfish 1
Flyingfish 1
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Our Flyingfish
Butterflyfish
Flyingfish
Kingfish
Lionfish 3
Lionfish 3
Lionfish 2
Lionfish 2
Lionfish 5
Lionfish 5
Lionfish 3
Lionfish 3
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☑ Tread water, perform a backwards somersault & return to treading water
☑ Freestyle tumble turn, pushing off the wall on back
☑ Swim Butterfly for 15 metres (basic)
☑ Swim Breaststroke for 25 metres (efficient)
☑ Swim Freestyle & Backstroke for 25 metres (effective)
Our Lionfish
☑ Complete grab starts from the poolside
☑ Perform Freestyle & Backstroke tumble turns & pull outs
☑ Swim Butterfly for 25 metres (basic)
☑ Swim Breaststroke for 50 metres (efficient)
☑ Swim Freestyle & Backstroke for 50 metres (effective)
Kingfish 1
Kingfish 1
Kingfish 2
Kingfish 2
Kingfish 1
Kingfish 1
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Our Kingfish
Lionfish
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